Steamed Chicken With Lemongrass and Ginger
60 mins (prep 35, cooking 25)
10 ingredients
2 servings
A low fat, fragrant and wonderful asian dish. One of the rare healthy but luscious :)

Categories:  technique , <-60-mins , for-1-or-2 , poultry , meat , number-of-servings , time-to-make , steam , asian ,
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Serving Size (160.81 g)
Servings 2
Amount per Serving
Calories 178.72 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 45.63%
Saturated Fat 1.13g 11.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.06%
Total Carbohydrate 7.99g 5.33%
Dietary Fiber 3.84 g 30.71%
Sugars 1.28 g %
Protein 6.45g 25.82%
Vitamin A 0.76IU% Vitamin C 0.52mg%
Calcium 82.52mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, pinch salt, freshly ground black pepper, broccoli florets, cold water