Steamed Clams and Kale


food network
35 mins (prep 10, cooking 25)
15 ingredients
4 servings


Categories:  main-dish , clam ,
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Ingredients

Nutrition

Serving Size (100.67 g)
Servings 4
Amount per Serving
Calories 194.95 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 55.47%
Saturated Fat 5.7g 114.03%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 10.06mg 1.68%
Total Carbohydrate 9.33g 12.45%
Dietary Fiber 0.15 g 2.43%
Sugars 1.26 g %
Protein 0.4g 3.22%
Vitamin A 333.59IU% Vitamin C 0.81mg%
Calcium 9.91mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, spanish paprika, hot, dried oregano, clam juice, or, small, red-skinned potatoes, littleneck clams, bunch kale
 

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