Steamed Cod with Warm Lentils and Wilted Dandelion Greens

food network
50 mins (prep 25, cooking 25)
22 ingredients
6 servings

Categories:  dinner , lentil , beans-and-legumes , carrot , cod , main-dish , fish , vegetables , celery , french ,
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Serving Size (66.35 g)
Servings 6
Amount per Serving
Calories 277.56 Calories from Fat 270.72
% Daily Value *
Total Fat 30.08g 277.68%
Saturated Fat 4.13g 123.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 892.38mg 223.09%
Total Carbohydrate 2.34g 4.69%
Dietary Fiber 1.02 g 24.49%
Sugars 1.07 g %
Protein 0.87g 10.49%
Vitamin A 660.28IU% Vitamin C 27.03mg%
Calcium 19.23mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, beluga lentils, chicken or vegetable broth, ground white pepper, plus, diced red onion, chopped parsley, chopped green onions, chopped chives, cod fillets, dandelion greens, chervil sprigs