Steamed Duck


Food.com
150 mins (prep 30, cooking 120)
6 ingredients
2-4 servings
I think by steaming duck it brings the fat content down a bit. This recipe uses steaming and roasting to cook the duck. Recipe source: The Steamer Cookbook

Categories:  for-1-or-2 , poultry , equipment , <-4-hours , roast , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , main-dish , oven , meat , duck , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (12.86 g)
Servings 2
Amount per Serving
Calories 28.43 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 138.47mg 11.54%
Total Carbohydrate 7.22g 4.82%
Dietary Fiber 0.1 g 0.78%
Sugars 6.14 g %
Protein 0.47g 1.89%
Vitamin A 0.27IU% Vitamin C 0.97mg%
Calcium 6.37mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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