Steamed Fish


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A delightful, tasty way to prepare fish with such wonderful flavor.

Categories:  technique , <-60-mins , easy , north-american , main-dish , american , fish , bass , freshwater-fish , time-to-make , steam ,
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Ingredients

Nutrition

Serving Size (260.24 g)
Servings 4
Amount per Serving
Calories 241.7 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 29.5%
Saturated Fat 1.17g 23.31%
Trans Fat 0.0g %
Cholesterol 92.99mg 123.98%
Sodium 373.08mg 62.18%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.58 g 9.31%
Sugars 0.54 g %
Protein 43.35g 346.82%
Vitamin A 660.05IU% Vitamin C 30.11mg%
Calcium 91.17mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, light sesame oil, chinese rice wine
 

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