Steamed Fish with Black Bean Sauce Recipe


Cook Eat Share
25 mins (prep 15, cooking 10)
19 ingredients
4-6 servings
This is one of the recipes I remember most fondly from my childhood. It's a Chinese dish, and I'm of Japanese heritage, so my mom used a large fish fillet as opposed to a whole fish. I know it's probably delicious both ways, but this is a bit easier on the eyes! Season the fish just before cooking...don't marinate...or the fish will lose it's juiciness.

Categories:  kid-friendly , quick-and-easy , chinese ,
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Ingredients

Nutrition

Serving Size (11.81 g)
Servings 4
Amount per Serving
Calories 41.37 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.08%
Saturated Fat 0.29g 5.74%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 291.21mg 48.53%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.11 g 1.69%
Sugars 0.68 g %
Protein 0.14g 1.09%
Vitamin A 0.0IU% Vitamin C 0.18mg%
Calcium 1.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, large, plus, dried black beans, minced garlic, cooking wine, ground white pepper, thin soy sauce, chopped cilantro
 

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