Steamed fish with ginger & spring onion


BBC GoodFood
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (10.88 g)
Servings 4
Amount per Serving
Calories 32.36 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.39%
Saturated Fat 0.08g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.55mg 10.42%
Total Carbohydrate 4.49g 5.98%
Dietary Fiber 0.29 g 4.65%
Sugars 0.15 g %
Protein 2.06g 16.49%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 15.42mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish, piece ginger, sauce, rice wine
 

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