Steamed Fish With Sour Cream Sauce


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
The is from "The Swiss Cookbook". I haven't made it yet. Times are guesstimates. The original recipe just said "sour cream". No doubt full fat sour cream would be better, but I have to watch the cholesterol.

Categories:  swiss , <-30-mins , european , easy , main-dish , seafood , fish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.43 g)
Servings 4
Amount per Serving
Calories 116.38 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.78%
Saturated Fat 0.81g 16.25%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 151.65mg 25.27%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 1.19 g 18.99%
Sugars 0.06 g %
Protein 14.72g 117.77%
Vitamin A 20.52IU% Vitamin C 0.0mg%
Calcium 9.69mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, minced parsley, nonfat sour cream, fresh lemon juice
 

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