Steamed Fresh Mussels in a Creamy Broth


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
2 servings
Fresh Steamed Mussels with garlic....mmmmm! These are very simple to make and have a wonderful flavour and aroma. From the BeautyFood Cookbook. Hope you enjoy!

Categories:  served-hot , <-60-mins , for-1-or-2 , north-american , mussels , taste~mood , romantic , equipment , appetizer , one-dish-meal , time-to-make , easy , presentation , main-dish , shellfish , seafood , canadian , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (739.28 g)
Servings 2
Amount per Serving
Calories 596.51 Calories from Fat 204.21
% Daily Value *
Total Fat 22.69g 69.81%
Saturated Fat 5.26g 52.63%
Trans Fat 0.03g %
Cholesterol 140.81mg 93.87%
Sodium 1415.46mg 117.95%
Total Carbohydrate 39.43g 26.29%
Dietary Fiber 3.58 g 28.64%
Sugars 4.31 g %
Protein 58.77g 235.07%
Vitamin A 10780.61IU% Vitamin C 43.03mg%
Calcium 202.28mg% Iron 18.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, fresh ground black pepper, fresh parsley
 

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