Steamed Green Beans, Celery, Red Pepper & Onions


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Very simple recipie that is attractive and tasty. I say to steam the beans & celery for 10 minutes and add the peppers/onions for last 5 minutes - This leaves the vegetables still quite crisp. If you like your veggies well done double the time.

Categories:  side-dish , onions , peppers , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , healthy , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (121.79 g)
Servings 4
Amount per Serving
Calories 83.79 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 37.82%
Saturated Fat 1.28g 25.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 77.67mg 12.95%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 2.49 g 39.92%
Sugars 2.13 g %
Protein 1.43g 11.42%
Vitamin A 667.09IU% Vitamin C 0.35mg%
Calcium 46.44mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried oregano, medium sweet onion, sweet red pepper, salt & pepper
 

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