Steamed Halibut With Chili Lime Dressing
15 mins (prep 15)
19 ingredients
4 servings
You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes -- just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.

Categories:  technique , <-15-mins , low-sat.-fat , fish , quick , halibut , low-carb , low-in... , chinese , time-to-make , asian , low-fat , low-calorie , main-dish , seafood , healthy , saltwater-fish , steam ,
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Serving Size (149.75 g)
Servings 4
Amount per Serving
Calories 241.16 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 97.63%
Saturated Fat 2.79g 55.72%
Trans Fat 0.0 %
Cholesterol 52.16mg 69.55%
Sodium 679.67mg 113.28%
Total Carbohydrate 7.0g 9.33%
Dietary Fiber 1.7 g 27.24%
Sugars 4.3 g %
Protein 17.23g 137.87%
Vitamin A 918.46IU% Vitamin C 3.84mg%
Calcium 50.26mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, fresh ginger, fresh thai basil, fresh cilantro, red chile