Steamed Halibut with Kale and Walnuts


MyRecipes.com
20 mins (prep 20)
10 ingredients
4 servings
This recipe goes with Fisherman's Stew, Fish Pie

Categories:  real-simple , autumn , fish , quick , meals-made-easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (228.31 g)
Servings 4
Amount per Serving
Calories 487.02 Calories from Fat 401.85
% Daily Value *
Total Fat 44.65g 274.78%
Saturated Fat 9.71g 194.13%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 938.8mg 156.47%
Total Carbohydrate 18.95g 25.26%
Dietary Fiber 8.11 g 129.68%
Sugars 4.62 g %
Protein 11.88g 95.03%
Vitamin A 17276.11IU% Vitamin C 204.5mg%
Calcium 287.48mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, large garlic cloves, roasted
 

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