Steamed Halibut with Sothy


food network
80 mins (prep 30, cooking 40)
29 ingredients
6 servings


Categories:  shallot , rice , tomato , fish , indian , halibut , oranges , dairy , spring , saucepan , asian , southwestern , winter , main-dish , grains , american , steamer ,
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Ingredients

Nutrition

Serving Size (262.92 g)
Servings 6
Amount per Serving
Calories 719.91 Calories from Fat 390.33
% Daily Value *
Total Fat 43.37g 400.33%
Saturated Fat 14.77g 442.98%
Trans Fat 0.13g %
Cholesterol 121.81mg 243.61%
Sodium 1292.47mg 323.12%
Total Carbohydrate 53.74g 107.48%
Dietary Fiber 2.04 g 48.96%
Sugars 0.59 g %
Protein 26.57g 318.81%
Vitamin A 665.29IU% Vitamin C 0.94mg%
Calcium 25.72mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, or, clove garlic, minced ginger, hot curry powder, fresh curry leaves, mustard seeds, ground turmeric, fish stock, canned coconut milk, , lemon grass, freshly ground black pepper, or, a, special equipment
 

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