Steamed Lentil Dumplings in Tangy Gravy
40 mins (prep 20, cooking 20)
17 ingredients
2-4 servings
this recipe is from south India , served with steamed rice

Categories:  technique , side-dish , <-60-mins , served-hot , for-1-or-2 , indian , curries , asian , time-to-make , presentation , main-dish , number-of-servings , vegetarian , steam ,
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Serving Size (67.45 g)
Servings 2
Amount per Serving
Calories 197.11 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 10.92%
Saturated Fat 0.4g 4.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3026.4mg 252.2%
Total Carbohydrate 33.37g 22.25%
Dietary Fiber 9.99 g 79.89%
Sugars 6.81 g %
Protein 10.15g 40.6%
Vitamin A 1129.81IU% Vitamin C 2.03mg%
Calcium 67.5mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pigeon peas, red chili peppers, green chili, coriander powder, turmeric powder, mustard seeds, tamarind juice, grated coconut