Steamed Lime-And-Pepper Chicken With Glazed Asparagus
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
A quick, heathy and simple chicken recipe from Kangaroo Island, Australia. WINE Marry these tart and sweet flavors with the crisp, fruity 1998 Coriole Sémillon-Sauvignon Blanc from Australia or the 1998 Cloudy Bay Marlborough Sauvignon Blanc from New Zealand.

Categories:  chicken-breast , 3-steps-or-less , poultry , australian , south-west-pacific , one-dish-meal , diabetic , time-to-make , chicken , <-30-mins , lunch~snacks , easy , main-dish , meat , asparagus , to-go... , vegetable ,
Share on Newzsocial



Serving Size (35.53 g)
Servings 4
Amount per Serving
Calories 109.3 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 7.6g 151.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 3.07mg 0.51%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.0 g 0.0%
Sugars 0.56 g %
Protein 0.14g 1.15%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 4.99mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, boneless skinless chicken breast halves, freshly ground black pepper, light brown sugar, medium asparagus