Steamed Lobster Salad


food network
30 mins (prep 30)
12 ingredients
4 servings


Categories:  salad , side-dish , italian , outdoor-party , for-a-family , lobster , appetizer , low-fat , low-calorie , fall , summer , steamer , cocktail-party , 4th-of-july , dinner-party , labor-day ,
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Ingredients

Nutrition

Serving Size (262.53 g)
Servings 4
Amount per Serving
Calories 317.1 Calories from Fat 275.22
% Daily Value *
Total Fat 30.58g 188.2%
Saturated Fat 4.22g 84.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.27mg 7.88%
Total Carbohydrate 10.1g 13.47%
Dietary Fiber 3.14 g 50.24%
Sugars 6.96 g %
Protein 4.41g 35.3%
Vitamin A 3535.29IU% Vitamin C 44.28mg%
Calcium 204.32mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ribs celery, medium red onion, cloves garlic
 

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