Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce

food network
35 mins (prep 15, cooking 20)
12 ingredients
4 servings

Categories:  skillet , vegetables , sauce , mahi-mahi ,
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Serving Size (62.63 g)
Servings 4
Amount per Serving
Calories 89.56 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.65%
Saturated Fat 0.86g 17.11%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 151.42mg 25.24%
Total Carbohydrate 0.14g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.26g 106.04%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 5.91mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium yellow squash, medium zucchini, kosher salt and freshly ground black pepper, fresh thyme, chopped garlic, spicy brown mustard