Steamed Monkfish: Polpo in Umido


food network
70 mins (prep 20, cooking 50)
11 ingredients
6 servings


Categories:  dinner , italian , tomato , puree , main-dish , fish , vegetables , for-a-crowd , dinner-party ,
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Ingredients

Nutrition

Serving Size (126.16 g)
Servings 6
Amount per Serving
Calories 175.91 Calories from Fat 104.49
% Daily Value *
Total Fat 11.61g 107.14%
Saturated Fat 1.75g 52.51%
Trans Fat 0.0 %
Cholesterol 28.35mg 56.7%
Sodium 22.19mg 5.55%
Total Carbohydrate 0.56g 1.13%
Dietary Fiber 0.17 g 4.2%
Sugars 0.33 g %
Protein 16.57g 198.81%
Vitamin A 680.06IU% Vitamin C 16.74mg%
Calcium 10.27mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, small, salt and pepper, boneless
 

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