Steamed Mussels


food network
70 mins (prep 60, cooking 10)
12 ingredients
4 servings


Categories:  winter , mussel , main-dish , american , shellfish , fall , summer , steamer , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (559.74 g)
Servings 4
Amount per Serving
Calories 634.35 Calories from Fat 237.06
% Daily Value *
Total Fat 26.34g 162.06%
Saturated Fat 7.51g 150.27%
Trans Fat 0.24g %
Cholesterol 182.54mg 243.38%
Sodium 1452.6mg 242.1%
Total Carbohydrate 20.83g 27.77%
Dietary Fiber 0.03 g 0.5%
Sugars 0.36 g %
Protein 67.45g 539.61%
Vitamin A 930.22IU% Vitamin C 36.76mg%
Calcium 130.78mg% Iron 18.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, chopped parsley
 

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