Steamed Mussels


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
2 servings
Delicious maritime muscles

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , low-sat.-fat , mussels , quick , low-carb , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , main-dish , shellfish , seafood , canadian , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (355.4 g)
Servings 2
Amount per Serving
Calories 309.95 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 7.35%
Saturated Fat 0.83g 8.28%
Trans Fat 0.0 %
Cholesterol 14.2mg 9.46%
Sodium 569.02mg 47.42%
Total Carbohydrate 39.13g 26.09%
Dietary Fiber 4.26 g 34.07%
Sugars 7.29 g %
Protein 12.03g 48.12%
Vitamin A 411.68IU% Vitamin C 12.78mg%
Calcium 53.24mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, fresh mussels
 

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