Steamed Mussels in a Tomato and Fennel Broth with Perfect French Fries


food network
68 mins (prep 8, cooking 30)
21 ingredients
4 servings


Categories:  dinner , mussel , tomato , main-dish , potato , lunch , french , onion , deep--frying , sauteing ,
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Ingredients

Nutrition

Serving Size (683.79 g)
Servings 4
Amount per Serving
Calories 906.64 Calories from Fat 277.02
% Daily Value *
Total Fat 30.78g 189.44%
Saturated Fat 3.38g 67.64%
Trans Fat 0.0g %
Cholesterol 127.01mg 169.34%
Sodium 1533.51mg 255.58%
Total Carbohydrate 73.04g 97.39%
Dietary Fiber 35.62 g 569.85%
Sugars 2.01 g %
Protein 68.48g 547.81%
Vitamin A 958.31IU% Vitamin C 56.54mg%
Calcium 1191.38mg% Iron 34.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, small, sliced, thinly sliced, medium onion, thinly sliced shallots, minced garlic, or, diced tomato, small, crushed red pepper flakes, anise flavored liqueur, chopped fresh basil leaves, chopped fresh parsley leaves, or, large, salt and pepper
 

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