Steamed Mussels in Curry Broth


food network
20 mins (prep 10, cooking 10)
13 ingredients
8 servings as a first-course


Categories:  quick , stir--frying , dairy , appetizer , spring , winter , mussel , main-dish , shellfish , american , clam , meat , fall , summer , steamer , wok , simmer ,
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Ingredients

Nutrition

Serving Size (252.06 g)
Servings 8
Amount per Serving
Calories 309.65 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 139.04%
Saturated Fat 4.33g 173.31%
Trans Fat 0.05g %
Cholesterol 68.33mg 182.21%
Sodium 505.97mg 168.66%
Total Carbohydrate 14.46g 38.55%
Dietary Fiber 0.13 g 4.08%
Sugars 1.24 g %
Protein 20.99g 335.85%
Vitamin A 489.54IU% Vitamin C 13.97mg%
Calcium 59.85mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground turmeric, clam juice
 

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