Steamed Mussels in White Wine

30 mins (prep 30)
8 ingredients
makes 4 servings
Serve this dish with toasted bread to soak up the juices. To debeard the mussels, grab the beard with a kitchen towel for a better grip.

Categories:  quick-&-easy , french ,
Share on Newzsocial



Serving Size (542.48 g)
Servings 4
Amount per Serving
Calories 554.79 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 134.94%
Saturated Fat 8.82g 176.33%
Trans Fat 0.42g %
Cholesterol 170.71mg 227.61%
Sodium 1462.29mg 243.71%
Total Carbohydrate 20.57g 27.42%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 60.87g 486.92%
Vitamin A 1139.88IU% Vitamin C 40.82mg%
Calcium 137.19mg% Iron 20.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallot, freshly ground black pepper, chopped flat-leaf parsley, cheesecloth, special equipment