Steamed Mussels with Chicory: Cozze con Cicoria


food network
30 mins (prep 20, cooking 10)
11 ingredients
2 to 4 servings


Categories:  italian , appetizer , spring , saucepan , southwestern , winter , mussel , european , jalapeno , shellfish , american , fall , meat , summer , steamer , simmer , lemon ,
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Ingredients

  • 6 tablespoons extra virgin olive oil
  • 2 medium red onions, thinly sliced
  • 2 pounds mussels, scrubbed and de-bearded
  • 1 tablespoon red chile flakes
  • 1 lemon, cut into quarters, plus lemon wedges, for garnish
  • 1/2 pound chicory, cut into 1/4-inch ribbons
  • 1/2 cup darkly toasted coarse bread crumbs
  • chile oil, for drizzling, recipe follows
  • olio piccante
  • recipe copyright 2000, mario batali. all rights reserved.
  • 2 cups extra virgin olive oil
  • 10 jalapeno peppers, coarsely chopped
  • 4 tablespoons red chile flakes

Nutrition

Serving Size (975.52 g)
Servings 2
Amount per Serving
Calories 3135.33 Calories from Fat 2622.24
% Daily Value *
Total Fat 291.36g 896.48%
Saturated Fat 40.78g 407.79%
Trans Fat 0.0 %
Cholesterol 127.01mg 84.67%
Sodium 1370.26mg 114.19%
Total Carbohydrate 50.4g 33.6%
Dietary Fiber 1.7 g 13.61%
Sugars 11.19 g %
Protein 55.8g 223.21%
Vitamin A 732.56IU% Vitamin C 41.96mg%
Calcium 176.7mg% Iron 20.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, red chile, bread crumbs, coarse, toasted, hot chile oil, jalapeno peppers, red chile
 

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