Steamed Mussels with Fennel and Ouzo


food network
25 mins (prep 5, cooking 20)
12 ingredients
4 servings


Categories:  shallot , tomato , dairy , appetizer , spring , sauteing , dinner , winter , mussel , main-dish , shellfish , meat , fall , summer , lunch , dinner-party , simmer ,
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Ingredients

Nutrition

Serving Size (348.56 g)
Servings 4
Amount per Serving
Calories 401.96 Calories from Fat 193.59
% Daily Value *
Total Fat 21.51g 132.37%
Saturated Fat 11.18g 223.68%
Trans Fat 0.0 %
Cholesterol 124.28mg 165.71%
Sodium 670.01mg 111.67%
Total Carbohydrate 12.3g 16.4%
Dietary Fiber 0.06 g 1.01%
Sugars 2.0 g %
Protein 28.2g 225.64%
Vitamin A 1015.28IU% Vitamin C 19.35mg%
Calcium 99.89mg% Iron 9.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulb fennel, ripe beefsteak tomato, fresh basil leaves, salt and freshly ground black pepper
 

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