Steamed Mussels with Fennel and Tomato

food network
38 mins (prep 10, cooking 28)
14 ingredients
4 servings

Categories:  mussel , main-dish , for-a-family , sauteing , simmer ,
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Serving Size (245.65 g)
Servings 4
Amount per Serving
Calories 325.77 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 122.26%
Saturated Fat 3.01g 60.12%
Trans Fat 0.0 %
Cholesterol 63.5mg 84.67%
Sodium 648.94mg 108.16%
Total Carbohydrate 8.37g 11.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 26.99g 215.91%
Vitamin A 362.88IU% Vitamin C 18.14mg%
Calcium 59.12mg% Iron 9.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, bulb fennel, medium carrots, kosher salt and freshly ground pepper, dry vermouth or white wine, plum tomatoes, chopped fresh tarragon