Steamed Opah (Moonfish)


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Categories:  <-60-mins , main-dish , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.95 g)
Servings 4
Amount per Serving
Calories 580.48 Calories from Fat 546.12
% Daily Value *
Total Fat 60.68g 373.42%
Saturated Fat 29.22g 584.31%
Trans Fat 0.14g %
Cholesterol 162.07mg 216.09%
Sodium 257.97mg 42.99%
Total Carbohydrate 7.13g 9.5%
Dietary Fiber 0.63 g 10.06%
Sugars 3.96 g %
Protein 3.71g 29.7%
Vitamin A 2103.21IU% Vitamin C 22.53mg%
Calcium 128.07mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, light, white pepper, shiitake mushroom, fresh, fresh cilantro, white pepper
 

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