Steamed Oriental Vegetables
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
Low Fat, Low Sodium, Loaded with Flavor! Goes great with Grilled steak and a baked sweet potato.

Categories:  <-60-mins , side-dish , beginner-cook , easy , broccoli , carrots , vegetable , time-to-make , asian ,
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Serving Size (166.8 g)
Servings 4
Amount per Serving
Calories 48.24 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.58%
Saturated Fat 0.09g 1.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.67mg 4.95%
Total Carbohydrate 9.13g 12.18%
Dietary Fiber 2.25 g 35.96%
Sugars 3.69 g %
Protein 3.54g 28.35%
Vitamin A 565.21IU% Vitamin C 62.43mg%
Calcium 42.13mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, frozen leaf spinach, turkey bacon, seasoning mix, seasoning mix