Steamed Pittu with Crab


food network
65 mins (prep 10, cooking 55)
10 ingredients
6 servings


Categories:  shallot , beans-and-legumes , coconut , indian , spring , cornmeal , crab , asian , couscous , main-dish , grains , shellfish , food-processor , steamer , baking ,
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Ingredients

  • 1/2 cup all-purpose flour
  • 1 1/2 cups roasted urad dal flour, see cook's note*
  • 1/2 teaspoon kosher salt
  • 1 cup hot water
  • 3/4 cup tinned crab meat, well drained
  • 1/2 cup grated fresh coconut, plus 1/2 cup
  • 1/4 cup finely chopped shallots
  • 2 tablespoons chopped fresh basil leaves
  • special equipment: a steamer or steamer baskets, cheesecloth or paper towel, food processor and pittu steamer, see cook's note**

Nutrition

Serving Size (42.17 g)
Servings 6
Amount per Serving
Calories 139.92 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 7.87%
Saturated Fat 0.15g 4.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.6mg 48.65%
Total Carbohydrate 29.54g 59.08%
Dietary Fiber 3.49 g 83.79%
Sugars 0.15 g %
Protein 5.04g 60.47%
Vitamin A 2.91IU% Vitamin C 0.0mg%
Calcium 11.88mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, roasted, hot water, crab meat, grated fresh coconut, finely chopped shallots, chopped fresh basil leaves, or, a, special equipment
 

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