Steamed Pork Tenderloin Medallions


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
A different way to serve pork tenderloin. The tangy taste of wine & lemon juice is definately different. Steaming the pork makes it so tender and delicious. My girlfriend uses this recipe for city chicken and it also tastes great. Give it a try, you won't be disappointed

Categories:  technique , <-60-mins , onions , north-american , main-dish , meat , pork , vegetable , one-dish-meal , time-to-make , steam ,
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Ingredients

Nutrition

Serving Size (227.01 g)
Servings 4
Amount per Serving
Calories 449.57 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 106.12%
Saturated Fat 3.05g 60.96%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 691.4mg 115.23%
Total Carbohydrate 46.02g 61.36%
Dietary Fiber 3.37 g 53.91%
Sugars 5.29 g %
Protein 23.04g 184.3%
Vitamin A 25.07IU% Vitamin C 4.21mg%
Calcium 120.56mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin
 

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