Steamed Root Vegetables With Dill Butter


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
6 servings
A great recipe I like to use in winter when I receive my monthly shares from the local organic farm. There are usually a lot of roots included. OK the brussel sprouts don't count as roots, but the rest are. If I just have large potatoes, I cut in eights instead of quarters. If I just have regular large onions, I cut them in eighths, but the chunks do tend to separate with cooking. Times will vary slightly for different types of vegetable. During preparation, I just scrub off the skins of the carrots with a vegetable brush rather than peel them, which saves time and is less messy I think. I give the time for if you steam them one after another, but of course you can cut down on cooking time continually by steaming different types simultaneously in separate saucepans (or steam some together if you have a large enough pan). I omit the salt, but you don't have to. This goes great with roast beef.

Categories:  technique , side-dish , northeastern-u.s. , onions , seasonal , 3-steps-or-less , equipment , easy , american , stove-top , north-american , taste~mood , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-calorie , winter , fall , carrots , potato , vegetable , savory , steam ,
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Ingredients

Nutrition

Serving Size (175.53 g)
Servings 6
Amount per Serving
Calories 216.23 Calories from Fat 147.42
% Daily Value *
Total Fat 16.38g 151.21%
Saturated Fat 10.2g 306.08%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 179.13mg 44.78%
Total Carbohydrate 16.73g 33.45%
Dietary Fiber 5.82 g 139.71%
Sugars 5.3 g %
Protein 3.42g 41.02%
Vitamin A 6275.36IU% Vitamin C 71.67mg%
Calcium 62.45mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, small boiling onions, prepared horseradish, dried dill
 

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