Steamed Salmon With Soy Glaze


Food.com
45 mins (prep 25, cooking 20)
13 ingredients
4 servings
Real Simple Magazine April 2005. Instead of steaming the salmon, you can wrap it in foil and bake it in a 400-degree oven for 10 minutes. This will also limit the fish smell in your kitchen.

Categories:  technique , <-60-mins , low-sat.-fat , fish , high-in... , japanese , low-in... , time-to-make , asian , low-fat , easy , high-protein , main-dish , seafood , salmon , healthy , saltwater-fish , steam ,
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Ingredients

Nutrition

Serving Size (343.35 g)
Servings 4
Amount per Serving
Calories 719.95 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 54.29%
Saturated Fat 1.3g 25.92%
Trans Fat 0.0g %
Cholesterol 97.01mg 129.35%
Sodium 2311.28mg 385.21%
Total Carbohydrate 166.53g 222.04%
Dietary Fiber 57.39 g 918.21%
Sugars 5.25 g %
Protein 40.18g 321.46%
Vitamin A 74.93IU% Vitamin C 3.54mg%
Calcium 128.99mg% Iron 19.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, finely grated gingerroot, shredded, sherry wine, sliced scallions, small green beans
 

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