Steamed Sea Bass With Ginger and Shiitakes


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I just came across this once again and remembered that I wanted to try it. I'm posting it so that I'll remember to do so. I do question the smoking hot oil part a bit though.

Categories:  <-60-mins , north-american , main-dish , seafood , fish , bass , saltwater-fish , freshwater-fish , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.81 g)
Servings 4
Amount per Serving
Calories 124.37 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.92%
Saturated Fat 1.27g 25.41%
Trans Fat 0.0g %
Cholesterol 17.44mg 23.25%
Sodium 1680.98mg 280.16%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.24 g 3.79%
Sugars 0.5 g %
Protein 10.95g 87.57%
Vitamin A 65.49IU% Vitamin C 0.0mg%
Calcium 10.17mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, fresh ginger, shiitake mushroom, chopped fresh cilantro
 

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