Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce


food network
30 mins (prep 15, cooking 15)
11 ingredients
2 servings


Categories:  leek , italian , fish , vegetables , saucepan , sauce , winter , european , main-dish , bass , fall , potato , steamer , peas , simmer , dessert ,
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Ingredients

Nutrition

Serving Size (288.96 g)
Servings 2
Amount per Serving
Calories 126.31 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 9.76%
Saturated Fat 0.8g 7.98%
Trans Fat 0.0 %
Cholesterol 5.65mg 3.77%
Sodium 149.77mg 12.48%
Total Carbohydrate 14.18g 9.45%
Dietary Fiber 0.0 g 0.0%
Sugars 14.18 g %
Protein 10.09g 40.34%
Vitamin A 604.55IU% Vitamin C 2.83mg%
Calcium 364.45mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small new potatoes, salt and freshly ground black pepper
 

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