Steamed Squash


Food.com
22 mins (prep 10, cooking 12)
5 ingredients
4-6 servings
Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Categories:  side-dish , onions , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (9.0 g)
Servings 4
Amount per Serving
Calories 57.94 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 36.63%
Saturated Fat 1.23g 24.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.75mg 11.62%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.0 g 0.0%
Sugars 1.23 g %
Protein 0.07g 0.53%
Vitamin A 264.52IU% Vitamin C 0.01mg%
Calcium 2.23mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, seasoned pepper
 

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