Steamed Stuffed Winter Melon Rolls Recipe


Cook Eat Share
40 mins (prep 30, cooking 10)
20 ingredients
4-5 servings
Did you know that winter melon can grow as large as 80cm in length! That's really huge! The one I saw in the market is really big, I bought just a slice, about 5" wide and it already weighs almost 1 kg! Winter melon is popular among the Chinese. It can be used in stir-fries, soups and can be preserved into candied winter melon, which are used to prepare sweet desserts as well as in savoury cooking. For soups, the flesh is usually boiled with either chicken or pork together with a few other Chinese herbs.

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Ingredients

Nutrition

Serving Size (4.46 g)
Servings 4
Amount per Serving
Calories 18.16 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.45%
Saturated Fat 0.27g 5.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.72mg 48.45%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.16 g 2.58%
Sugars 0.0 g %
Protein 0.06g 0.51%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 1.81mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
winter melon, , ingredients, a, winter melon, shredded, ingredients, b, minced pork, chopped carrot, chopped spring onions, water chestnuts, corn flour, sauce, light soy sauce, shaoxing wine
 

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