Steamed Sweet Potato, Broccoli, and Bean Salad


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
I wanted to bring sweet potatoes to work for lunch, but didn't want plain old potatoes cooked in the microwave. So I threw this together. Would be good hot or cold. The recipe should make a hearty lunch for two (or three?) -- or serve as a side dish. I used chickpeas but black or pinto beans would probably be just as good.

Categories:  technique , side-dish , salad , beginner-cook , quick , potluck , low-cholesterol , weeknight , <-30-mins , easy , beans , number-of-servings , inexpensive , broccoli , vegetarian , healthy-2 , for-1-or-2 , low-sat.-fat , low-in... , time-to-make , low-calorie , healthy , potato , to-go... , vegetable , yam~sweet-potato , picnic , steam ,
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Ingredients

Nutrition

Serving Size (473.84 g)
Servings 2
Amount per Serving
Calories 990.01 Calories from Fat 256.59
% Daily Value *
Total Fat 28.51g 87.74%
Saturated Fat 3.46g 34.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.45mg 17.7%
Total Carbohydrate 147.41g 98.28%
Dietary Fiber 42.71 g 341.65%
Sugars 32.18 g %
Protein 46.83g 187.32%
Vitamin A 1617.17IU% Vitamin C 219.42mg%
Calcium 337.15mg% Iron 14.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, light sour cream, salt and pepper
 

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