Steamed Thai Mussels


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
6 servings
These barbecued mussels are a great way to start a meal. Easy, fast and tasty.

Categories:  technique , 3-steps-or-less , low-sat.-fat , mussels , quick , equipment , appetizer , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , lunch~snacks , easy , shellfish , seafood , healthy , barbecue , grilling , steam ,
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Ingredients

Nutrition

Serving Size (172.6 g)
Servings 6
Amount per Serving
Calories 155.8 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 31.58%
Saturated Fat 0.65g 19.44%
Trans Fat 0.0g %
Cholesterol 42.34mg 84.67%
Sodium 708.14mg 177.04%
Total Carbohydrate 11.81g 23.63%
Dietary Fiber 0.09 g 2.18%
Sugars 5.27 g %
Protein 18.61g 223.32%
Vitamin A 242.62IU% Vitamin C 16.34mg%
Calcium 42.77mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, hot pepper flakes
 

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