Steamed Turkey Dumplings Recipe

Taste of Home
3010 mins (prep 30, cooking 600)
10 ingredients
20 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (2.96 g)
Servings 20
Amount per Serving
Calories 11.31 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 19.0%
Saturated Fat 0.09g 8.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.13%
Total Carbohydrate 1.4g 9.33%
Dietary Fiber 0.02 g 1.32%
Sugars 0.0 g %
Protein 0.01g 0.54%
Vitamin A 0.01IU% Vitamin C 0.05mg%
Calcium 0.3mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh gingerroot, reduced-sodium soy sauce, lean ground turkey, lettuce leaves, dipping sauce, reduced-sodium soy sauce, finely chopped green onion