Steamed Vegetable Medley


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Categories:  technique , served-hot , side-dish , mushroom , seasonal , midwestern-u.s. , north-american , spring , time-to-make , <-30-mins , easy , kid-friendly , presentation , cauliflower , american , fall , inexpensive , summer , carrots , vegetarian , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (46.35 g)
Servings 6
Amount per Serving
Calories 40.93 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 28.0%
Saturated Fat 0.63g 18.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.65mg 16.41%
Total Carbohydrate 3.45g 6.91%
Dietary Fiber 1.15 g 27.62%
Sugars 1.94 g %
Protein 0.29g 3.53%
Vitamin A 5570.26IU% Vitamin C 1.99mg%
Calcium 13.88mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, medium red onion, sliced fresh mushrooms, dried basil, dried marjoram
 

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