Steamed Vegetable Medley


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
A healthy assortment of steamed veggies with superb flavor. Save the broth when done for your next soup or stew.

Categories:  <-60-mins , side-dish , beginner-cook , easy , north-american , cauliflower , american , broccoli , southern-u.s. , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (222.6 g)
Servings 4
Amount per Serving
Calories 89.87 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.6%
Saturated Fat 0.2g 3.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.2mg 8.87%
Total Carbohydrate 20.46g 27.29%
Dietary Fiber 6.71 g 107.41%
Sugars 6.79 g %
Protein 3.31g 26.51%
Vitamin A 8467.67IU% Vitamin C 61.39mg%
Calcium 89.21mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turnip greens, large, cauliflower florets, broccoli floret, seasoning mix
 

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