Steamed Vegetable Platter With Lemon Garlic Dressing


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Categories:  technique , side-dish , seasonal , corn , time-to-make , <-30-mins , easy , broccoli , summer , vegetarian , squash , vegetable , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.77 g)
Servings 4
Amount per Serving
Calories 2.25 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 477.73mg 79.62%
Total Carbohydrate 0.33g 0.45%
Dietary Fiber 0.1 g 1.56%
Sugars 0.04 g %
Protein 0.29g 2.33%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.86mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh squeezed lemon juice, string beans, trimmed, baby carrots, husked, fresh, small yellow squash, broccoli florets, low-fat, fresh grated parmesan cheese
 

Comments