Steamed Vegetables With Roasted Chickpeas


food network
50 mins (prep 20, cooking 30)
16 ingredients
4 servings


Categories:  dinner , side-dish , gluten-free , for-a-family , vegetables , healthy , vegetarian , lunch , high-fiber ,
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Ingredients

  • 1 small kabocha or buttercup squash (about 2 pounds), seeded and cut into 1-inch-thick wedges
  • 1/2 head cauliflower, sliced into florets
  • 1 2-inch piece ginger, peeled and thinly sliced
  • 4 cups snow peas (about 8 ounces)
  • 1/2 teaspoon coriander seeds, crushed
  • 2 tablespoons toasted sesame oil
  • 1 15-ounce can chickpeas, drained and rinsed
  • 3 tablespoons unsalted butter
  • 4 scallions, thinly sliced
  • freshly ground pepper
  • cooked brown rice, for serving (optional)
  • 1/4 cup thinly sliced fresh mint
  • toasted sesame seeds, for garnish
  • per serving (without rice): calories 368; fat 16 g (saturated 6 g);
  • cholesterol 23 mg; sodium 795 mg; carbohydrate 46 g; fiber 11 g; protein 11 g

Nutrition

Serving Size (171.36 g)
Servings 4
Amount per Serving
Calories 147.19 Calories from Fat 86.22
% Daily Value *
Total Fat 9.58g 58.94%
Saturated Fat 5.81g 116.24%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 11.5mg 1.92%
Total Carbohydrate 11.74g 15.66%
Dietary Fiber 5.56 g 89.02%
Sugars 0.01 g %
Protein 4.64g 37.13%
Vitamin A 1078.29IU% Vitamin C 33.69mg%
Calcium 105.68mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, kabocha, piece ginger, toasted sesame oil, freshly ground pepper, cooked brown rice, toasted sesame seeds
 

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