Steamed Vegetables With Tofu and Oyster Flavored Sauce

Steamed Vegetables With Tofu and Oyster Flavored Sauce
Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention.This recipe is from the Lee Kum Kee weekly recipe list.

Categories:  technique , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , soy~tofu , chinese , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , beans , vegetable , healthy-2 , steam ,
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Ingredients

Nutrition

Serving Size (253.07 g)
Servings 4
Amount per Serving
Calories 171.12 Calories from Fat 117.99
% Daily Value *
Total Fat 13.11g 80.69%
Saturated Fat 1.86g 37.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 83.07mg 13.85%
Total Carbohydrate 5.57g 7.42%
Dietary Fiber 1.83 g 29.26%
Sugars 1.68 g %
Protein 11.18g 89.45%
Vitamin A 5163.1IU% Vitamin C 51.14mg%
Calcium 516.36mg% Iron 7.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce
 
Cooking Instructions

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