Steamed Whole Wheat Flour Cake - Indian Stlye


Food.com
35 mins (prep 20, cooking 15)
6 ingredients
2 servings
Puttu a is traditional food from the state of Kerala in India. It is a breakfast variety made with whole wheat flour. Whole wheat flour is mixed with warm water with salt and is steamed to cook. Sugar/palm sugar, coconut are then added for the perfect taste. Sesame oil is a must since it is the one that gives a nice aroma to this recipe.

Categories:  <-60-mins , for-1-or-2 , vegan , breakfast , number-of-servings , indian , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.3 g)
Servings 2
Amount per Serving
Calories 473.37 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 31.98%
Saturated Fat 1.57g 15.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 586.14mg 48.84%
Total Carbohydrate 86.36g 57.58%
Dietary Fiber 12.84 g 102.72%
Sugars 0.49 g %
Protein 15.85g 63.41%
Vitamin A 10.8IU% Vitamin C 0.0mg%
Calcium 42.93mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated coconut, palm sugar
 

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