Steamed Yellow Squash With Vidalia Onions


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4-5 servings
I hesitated to post this recipe because it is so simple. But I didn't see anything like it on recipezaar, so here it is. It uses up things that are often in abundance in the garden, and is really simple and quick...bringing out the best flavors of the vegetables.

Categories:  served-hot , side-dish , beginner-cook , onions , seasonal , 3-steps-or-less , north-american , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , <-30-mins , weeknight , easy , presentation , american , inexpensive , southern-u.s. , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (16.29 g)
Servings 4
Amount per Serving
Calories 106.03 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.81%
Saturated Fat 7.6g 151.92%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 95.08mg 15.85%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 1.01%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, vidalia onion
 

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