Steamers in Red Chile Pesto Broth


food network
70 mins (prep 15, cooking 25)
11 ingredients
4 servings


Categories:  fruit , vegetables , appetizer , spring , diabetic , low-fat , dinner , low--cholesterol , low-calorie , winter , heart-healthy , main-dish , gluten-free , shellfish , fall , summer , healthy , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (162.74 g)
Servings 4
Amount per Serving
Calories 509.76 Calories from Fat 311.67
% Daily Value *
Total Fat 34.63g 213.11%
Saturated Fat 4.45g 88.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.63mg 1.94%
Total Carbohydrate 19.85g 26.47%
Dietary Fiber 0.29 g 4.58%
Sugars 6.62 g %
Protein 1.27g 10.14%
Vitamin A 2.14IU% Vitamin C 0.09mg%
Calcium 11.31mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chile, chopped fresh cilantro leaves, fresh cilantro leaves, cloves garlic, salt and freshly ground black pepper
 

Comments