Steamin' Mussels
20 mins (prep 15, cooking 5)
5 ingredients
3-4 servings
New Zealand is a large producer of mussels from the South Pacific, so the New Zealanders sure know how to cook them. Make them their way for guaranteed sweet, plump mussels every time. Please note that whenever we cook mussels, they need to be cleaned first. To clean mussels for cooking, wash them under running water and scrub away any grit or barnacles with a stiff food scrub brush. Remove the black "beard" from each mussel by cutting or pulling it off.

Categories:  seasonal , 3-steps-or-less , low-sat.-fat , mussels , quick , appetizer , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , new-zealand , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , shellfish , summer , healthy , healthy-2 ,
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Serving Size (160.15 g)
Servings 3
Amount per Serving
Calories 213.43 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 29.7%
Saturated Fat 1.77g 26.61%
Trans Fat 0.0 %
Cholesterol 91.81mg 91.81%
Sodium 1127.74mg 140.97%
Total Carbohydrate 2.9g 2.9%
Dietary Fiber 0.11 g 1.29%
Sugars 0.26 g %
Protein 30.79g 184.74%
Vitamin A 45.22IU% Vitamin C 0.09mg%
Calcium 16.85mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, fresh mussels