Steel Cut Oatmeal - My Way


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4-5 servings
A regular around here. A healthy and delicious breakfast.

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , scottish , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , toddler-friendly , low-calorie , oatmeal , european , easy , kid-friendly , grains , healthy ,
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Ingredients

Nutrition

Serving Size (76.41 g)
Servings 4
Amount per Serving
Calories 229.2 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.47%
Saturated Fat 0.56g 11.16%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 226.47mg 37.75%
Total Carbohydrate 53.2g 70.94%
Dietary Fiber 3.25 g 51.97%
Sugars 44.52 g %
Protein 6.6g 52.81%
Vitamin A 71.28IU% Vitamin C 1.55mg%
Calcium 214.66mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, steel cut oats, dark brown sugar, dried apple
 

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