Steel Cut Oatmeal With Maple Cream
30 mins (prep 5, cooking 25)
6 ingredients
8 servings
I found this recipe in Bon Appetit magazine in September 2003 and LOVED it! I never copied it, lost the magazine... and for some reason it never made it on to the epicurious web site. I was so bummed. Then lo and behold... I opened up an old box of cookbooks and found the magazine again. Here it is for safe keeping. I never use the bananas, but imagine they'd be good on it.

Categories:  low-protein , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , grains , breakfast , inexpensive , granola-and-porridge , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (297.85 g)
Servings 8
Amount per Serving
Calories 196.19 Calories from Fat 147.78
% Daily Value *
Total Fat 16.42g 202.14%
Saturated Fat 10.22g 408.75%
Trans Fat 0.0 %
Cholesterol 60.78mg 162.07%
Sodium 28.23mg 9.41%
Total Carbohydrate 12.28g 32.74%
Dietary Fiber 0.01 g 0.35%
Sugars 11.28 g %
Protein 0.92g 14.7%
Vitamin A 652.13IU% Vitamin C 0.27mg%
Calcium 51.06mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, sliced banana